Brandy

Every New Year I would, like most people, set aside time to make my resolutions for the coming year.  I was a firm believer that if I set clear intentions for what I wanted to achieve, that my life would be lived on purpose rather than by default.   My resolutions were never small: start

I grew up in a family that loved decorating for Christmas. I looked forward to it every year, and I have many fond childhood memories of hanging ornaments on the tree, stockings by the fire, and the house bathed in twinkling lights. As an adult, I have rarely decorated for the holidays. However, I felt particularly festive

“You left out the bit in the middle!” “What?” I asked, startled by the question. I had been fumbling nervously in front of the class, trying to set up my towel, rambling on about resolutions, being brave, feeling nervous, and the notes I had spent the entire day before writing up. My hands were shaking.

Here is the reading from the class I taught at Yoga Lounge Bournemouth on 16 January 2022.

et’s say your uncle gives you a boat. You say to your friends, “Look at the boat my uncle gave me.” The first year you own the boat, you decide to replace the boards in the hull. Maybe the second year you replace the seats. The third year you replace the ropes and hardware. If